4 Effective Steps To Burn Belly Fat- Flat Tummy Secrets!

 

Belly fat is a huge issue. Much of it will make you lose your shape, and also predispose you to various kinds of diseases.

The main challenge here is the ‘how’ to get rid of this belly-fat. Here are sure and effective keys:

 1. Diet: You are what you eat! When you lose weight on any diet, belly fat usually goes first.

Foods That Burn Belly Fat:

a.     Apples – An apple a day keeps the doctor away is the very old rhyme.  Recent studies have

Menstrual Pain *DYSMENORRHEA*

What are menstrual pains?

These are painful periods, including severe cramps that occur during menstruation. In teens, menstrual cramps are almost always caused by too much of prostaglandins, not necessarily by the presence of a disease condition. In older women however, the pain could be associated with condition such as uterine fibroid or endometriosis. In many cases the root cause of the pains are poorly understood. Generally, women that have higher levels of prostaglandin or those who are more sensitive to it tend to have more painful periods. Whether the menstrual pain is light, moderate or severe, the pain generally subsides just as menstruation tapers off.

Premature Ejaculation *part 1: symptoms, causes, riskfactors*

 What is premature ejaculation?

Premature ejaculation (PE) is when during sexual intercourse, there is too rapid achievement of climax and ejaculation occurs in the male relative to his own or his partner's wishes. In this state, ejaculation occurs during the early stages of sexual excitement or soon after the insertion of the penis into the vagina. Premature ejaculation is one of the most common male sexual problems negatively impacting sexual life leading to worry, stress, or serious concern. About 1 in 3 men are affected by PE at some point in their life.