12 Foods for Beautiful Skin

 Do you really want a fabulous skin that is healthy, glowing, vibrant, and of course looks younger? Then you need to make some very healthy foods outlined here part of your daily consumption.


1. Blueberries

  This low-profile berry was ranked number one in antioxidant activity by the U.S. Department of Agriculture compared to 40 common fruits and vegetables. The antioxidants in blueberries protect you from premature aging, so add half a cup to your yogurt or cereal every day.


2. Goat Milk
The lactic acid in goat milk is a natural exfoliant and a great source of vitamins A and E. Goat milk also has Caprylic acid which creates a lower pH in the skin, protecting it from bacteria and infection.

3. Nuts
 Nuts are a great source of vitamin E. This antioxidant protects skin from sun damage and helps skin hold in moisture.

4. Beans.
Another protein source, legumes help repair cells that have suffered free radical damage. During digestion, protein breaks down into amino acids, the building blocks of cells. Amino acids help to speed the repair and regeneration of skin cells and collagen.

5. Tomatoes.

A German study found that lycopene-rich tomato paste helped participants prevent sunburn when they combined it with olive oil, daily for ten weeks. Besides being a great source of the antioxidant lycopene, tomatoes are considered a high-carotenoid fruit. These nutrients may help slow down cellular damage from free radicals.

6. Carrots and Apples:
These are a common source of vitamin A and high level antioxidant which keeps your skin fresh, moisturized and young!

7. Oatmeal:
The list of skin benefits from oatmeal is very long! Oatmeal helps fight itch, keeps moisture in, and protects the skin from outside elements. It also has antifungal and antibacterial qualities.

8. Citrus:
 Citrus fruits give your skin a significant amount of vitamin C, which helps produce collagen. This is a very important protein that maintains the structure of your skin.

9. Eggs:
Both components of eggs are important for skin care. Egg yolks help your skin repair itself and are a great source of biotin, which contributes to healthy skin and nails. The white has 40 different proteins and water.

10. Seafood:
  To reduce dryness and inflammation, count on Omega-3. This agent is found in seafood and if you aren’t getting enough of it, you may experience eczema and psoriasis. Shrimps, etc

11. Honey:
It’s not only for the bees’ benefit! Honey can attract moisture to your skin and help lock it in. You can also use it as an antibacterial agent.

12. Avocados:
A good source of biotin, avocados help to prevent dry skin and brittle hair and nails. When applied topically, they can hydrate parched skin

Sources:

Howstuffworks.com

Do you really want a fabulous skin that is healthy, glowing, vibrant, and of course looks younger? - See more at: http://nobledoctors.com/article/265/11%20Foods%20for%20Beautiful%20Skin#sthash.YEaAL6Fq.dpuf